




Transform your body in just 20 minutes a day without wrecking your joints or wasting hours at the gym.
What you get today:

12-Week Transformation Program

Olympic-Grade Resistance Bands Set

Access to the Beast Brotherhood Community

Diet & Supplement Blueprints
$129
Now $67

4.8 (500+ Reviews)

30-Day Money-Back Guarantee
Basement Beast is more than bands—it’s a proven system built for men who want to get fit without giving up their time or sanity.
Why Choose Us
The 12 week transformation program keeps your muscles under constant tension, your heart rate elevated, and your calories burning. That’s why 20 minutes with us delivers results most men never see at the gym.

Quick, efficient workouts for busy men

Muscles under constant tension every rep

Safe, joint-friendly exercises for strength

Burn calories and boost metabolism fast
Basement Beast bands give you the ultimate combination of efficiency, adaptability, and joint safety.


















Forget cheap knockoffs. Ours are engineered to last
Try the 20-Minute System
Made from pro grade latex for lasting strength and performance.

12 Layers process makes sure your workouts outlast your bands.

No breaks or overstretching. Just consistent tension.
Just press play and follow along. We’ll do the workouts with you and keep you motivated along the way.
Our workouts create constant tension, something weights and bodyweight can’t match.
Workouts that fit your life: short, effective, and designed to keep you consistent.
Stay motivated with thousands of men pushing each other to be the best version of ourselves.



100,000+ happy Beast brothers
Fitness is easier when you’re not alone. Our private community keeps you motivated, accountable, and inspired every step.

Encouragement from men on the same journey.

Celebrate progress and overcome struggles together.


About Us
From a skinny, insecure kid to a professional athlete competing the Mr. Olympia stage, Fabian transformed his struggles into strength. Today, he’s dedicated to helping thousands of men

Years of bodybuilding and transformation success.

Guided thousands of men worldwide.

Build strength without losing precious time.

4.8 (500+ Reviews)
Complete the Basement Beast program, love your results, or get a full refund—no questions asked. Your transformation is completely risk-free.
Claim My Guarantee NowSee how thousands of men worldwide have transformed their bodies, strength, and confidence with Basement Beast.
Get the complete Basement Beast bundle today - This includes the program, resistance bands, nutrition blueprint and access to the Beast Brotherhood.

Complete Bundle – Everything you need included today.

Risk-Free Guarantee – Love results or get refund.
© 2025 Rapid Physique, LLC, d/b/a Basement Beast. All rights reserved. Rapid Physique, LLC, d/b/a Basement Beast is the owner of the Basement Beast and Basement Beast trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.
Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Basement Beast product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.