Basement Beast

Ready to get in the best shape of your life, without stepping foot in the gym?

All it takes is a set of resistance bands, and our infamous short-but-brutal 20 minute workouts

Hi, my name is Fabian Petrina and I’m the founder here at Basement Beast. I want to welcome you to the BeastFamily and an entirely new way to get in shape. When I first got started trying to change my body, I was thin, shy, and insecure, and I had no idea what to do in the gym. So I started working out at home. Those home workouts changed the course of my life, ultimately leading to a career in fitness, as both a professional model and competitor, and as a trainer. But more importantly, working out at home helped me get over my shyness and insecurities, and gave me a sense of confidence, drive, and fulfillment I’d never experienced before. I started Basement Beast to share that with as many guys as possible – especially guys who don’t want to go to the gym, whether that’s because it takes too much time, or like me, they just aren’t ready for the gym yet.  So what is a Beast? Well, there are Beasts in all 50 states. They’re normal guys like you and me, who don’t want to spend 2-3 hours exercising each day and who struggled to change their physiques in the past before finding Basement Beast. Does that sound like you? Good. The only catch is this: there’s no magic pill. These workouts are short, but they’re tough – in a good way. Working out like a Beast forces you to work hard and challenge your limits. If you can do that, I’ll help you get in the best shape of your life, in a fraction of the time.

Hi, my name is Fabian Petrina and I’m the founder here at Basement Beast. I want to welcome you to the BeastFamily and an entirely new way to get in shape.

When I first got started trying to change my body, I was thin, shy, and insecure, and I had no idea what to do in the gym. So I started working out at home.

Those home workouts changed the course of my life, ultimately leading to a career in fitness, as both a professional model and competitor, and as a trainer. But more importantly, working out at home helped me get over my shyness and insecurities, and gave me a sense of confidence, drive, and fulfillment I’d never experienced before.

I started Basement Beast to share that with as many guys as possible – especially guys who don’t want to go to the gym, whether that’s because it takes too much time, or like me, they just aren’t ready for the gym yet.

So what is a Beast? Well, there are Beasts in all 50 states. They’re normal guys like you and me, who don’t want to spend 2-3 hours exercising each day and who struggled to change their physiques in the past before finding Basement Beast.
Does that sound like you? Good.

The only catch is this: there’s no magic pill. These workouts are short, but they’re tough – in a good way. Working out like a Beast forces you to work hard and challenge your limits. If you can do that, I’ll help you get in the best shape of your life, in a fraction of the time.

DON'T TAKE IT FROM ME.. SEE WHAT OTHERS HAVE TO SAY:​

SCRAWNY, OVERWEIGHT, EVEN "SKINNY FAT" BASEMENT BEASTS GET INCREDIBLE RESULTS:

Reviews & Rating

Basement Beasts
4.8
Based on 20 reviews
So, I’m not a dude but the dude in my life signed up for this program and I started doing it with him. We both love it. I am an endurance athlete/runner but have never made much time for strength training specifically. This program is fantastic. We are 10 weeks in. In conjunction with changing my nutrition, I’ve lost 15 pounds and made huge strength gains (can actually do a push-up now). These workouts are super short and super effective. Fabian does the whole thing with you. You’re working for time, not reps, so you can go at your pace and also just choose whatever resistance band is hard for you. It’s funny because I find running to be drudgery sometimes, but I always seem to look forward to Basement Beast workouts. It also helps that Fabian knows what he is talking about, takes a scientific approach to training, and is frankly hilarious. As a non-dude I’m not allowed in the Facebook group but my dude really enjoys that interaction and support. Looking forward to continuing with more programs!
Katherine Knight
Katherine Knight
16:35 14 Nov 20
Best workout out there!!!
Mikey Beardz Sikes
Mikey Beardz Sikes
18:30 23 Oct 20
The workouts are intense and the cycle of workouts throughout the week hit all the muscle groups. Fabian is very motivating, and his videos are fun and engaging. There are diet tips and meal prep videos as well (the meals are incredible). Overall, it’s nice to have a diet and exercise program that isn’t a super strict, rigid system. It’s fun, personable, and puts you in control while giving you the tools you need to succeed.
Joshua Irvine Hill
Joshua Irvine Hill
18:36 09 Oct 20
Great home workout that really pushes you but only takes 20-30 mins out of your day!
Will Forbes
Will Forbes
17:19 29 Sep 20
If you are use to the Gym and think there is no way you can go without weights...please don’t be fooled. This program will kick your butt and provide awesome results. Fabian is very motivational and keeps you going strong through each workout. One month in so far and I am beyond satisfied. Highly Recommend!!!
Bryan Taylor
Bryan Taylor
04:08 29 Sep 20
Great workouts you can do at home with a great community for support and accountability.
David Wilkins
David Wilkins
21:58 27 Sep 20
This is an excellent workout program for all levels, even beginners. Fabian clearly cares about helping people and spreading positivity. He's got a great product and wants everyone to succeed. When you consider the low price, it's a no-brainer. Highly recommended!
Ryan DeBoer
Ryan DeBoer
21:25 27 Sep 20
This program is awesome! Well worth the $ and the time. Great support from Fabian and his staff, and the Facebook group. Crush It Beast 🦍✌️
Michael Klopfer
Michael Klopfer
17:00 27 Sep 20
I’m new to the program and these workouts are legit!! You know the saying no pain no gain well I’m definitely feeling the burn and I love everything about it, I’m glad that I came across this program when I did, definitely a life saver for me ... come on and let’s get these gains people
Dunovant Michael
Dunovant Michael
15:46 27 Sep 20
Fabian is a great coach and BB has helped transform my body in ways other programs I’ve tried never could. I still have a ways to go but this program is excellent and well worth every penny!! I know I’ll reach my goals with Basement Beasts!
Ryan Mac
Ryan Mac
13:35 27 Sep 20
Been weight training for 10+ years and doing calisthenics intermittently throughout the same time period. This is hands down my favorite program... and as far as bang for your buck (money-wise and time-wise), I don’t think you can find a better deal anywhere else. 20 minutes of demolishing yourself and then emerging, as the Phoenix does from the flames, a more shredded, confident you. Fabian is a positive role-model, explains things clearly, and seems like someone who simply wants to run an honest business and help others become the best versions of themselves. He is actively engaged with his community on a daily basis, and was even willing to answer some questions on Instagram after I slid into his DMs. Great stuff. I couldn’t speak more highly of a company.
Dre Ramirez
Dre Ramirez
12:38 27 Sep 20
BB is the real deal and the most encouraging work out group I've been apart of!
Jim Hollendoner
Jim Hollendoner
12:31 27 Sep 20
I’m just beginning the program and I love it already. The workouts are short so it’s easy to motivate yourself to stick to the schedule and always power through a session. But make no mistake... they are very intense. Every workout so far has left my muscles on fire and me gasping for breath. Much more so than a typical workout at a gym.

The facebook group associated with the program is also a plus. A lot of interaction going on between members. People motivating each other. Real community feel. The creator of Basement Beast, Fabian Petrina, is very active on the page and addresses member questions directly. It’s really very cool. You don’t see that kind of thing often. Seems like he is not just out for the quick buck, but really wants people to get the most out of the program and live better lives.

The price is right too. Compare the cost of Basement Beast to what they were charging for like P90X back in the day. Incomparable. And this is much easier to stick to.

Anyway. Glad I found this program and looking forward to where it takes me. Highly recommend!
Trey Dudley
Trey Dudley
11:09 27 Sep 20
It gets the job done for sure!
George Kapetsonis
George Kapetsonis
05:11 27 Sep 20
I asked them a question before I even signed up. Got told more than once, we'll get back to you. It's been almost 2 weeks and still no response. I went with a different program.
Harley Smith
Harley Smith
14:49 10 Sep 20
Okay so I literally just started today! Day 1 body weight leg day has made me realize how out of shape I really am. I’m looking forward to the rest of the program!!!
Van Donnell
Van Donnell
17:26 08 Sep 20
Guys, I’ve been doing at-home workouts since the pandemic began... I’ve seen many different systems of at-home workouts for guys, and Basement Beasts is definitely the *best*. The workouts are SO hard, and all u need is a set of heavy resistance bands (which he also sells, but you can use any.) Very complete and developed system of physical fitness that you can do at home. Fabian is an excellent, supportive & motivational trainer. Highly recommended! (I’m an older guy... 52... and I can’t do all the reps yet, but I’m gonna stick with it til I can!!!)
Ron Reach
Ron Reach
21:20 23 Jul 20
I want to be a best to best beast
Bryansirb Batulanon
Bryansirb Batulanon
07:59 03 May 20

WHAT'S INCLUDED IN YOUR BASEMENT BEAST PROGRAM:

Plus, VIP Access To Our Private “Beasts-Only” Facebook Group

Got a question? Want to share a big “win”? Looking for motivation?

That’s what our private Facebook Group is for.

You’ll be able to connect with other guys walking the same path as you, forge friendships, and gain all the advantages of a supportive community that wants YOU to succeed.

The private Basement Beast group also gets you unlimited direct access to ME, every day, for whatever questions or challenges you have. I’m in there twice daily and I’m not BSing when I say unlimited. I highly encourage you to ask me as many questions as you want. I’m there for you, 100%.

JOIN TODAY

And Get These Special Bonuses Added

The Basement Beast Lean Muscle Nutrition Blueprint You’re smart enough to know what you eat impacts how you look. Does that require a boring, obsessive diet? No.

This guide lays out a simple, practical approach to eat for maximum gains… without restricting foods, counting calories, or skipping social events, vacations, or “nights out” with friends.

The Basement Beast Lean Muscle Nutrition Blueprint You’re smart enough to know what you eat impacts how you look. Does that require a boring, obsessive diet? No.

This guide lays out a simple, practical approach to eat for maximum gains… without restricting foods, counting calories, or skipping social events, vacations, or “nights out” with friends.

The Basement Beast Workout Log
In one easy-to-read layout, you’ll see exactly when each workout is…

As well as how to track your progress and take measurements that show how fast you’re really progressing… without stressing about stepping on the scale or measuring a hundred body parts every day.

Unreal Arms & Abs Bonus Workout
Everybody admires powerful arms and shredded abs.

They’re the final details that go into a cover-worthy physique. This easy 15 minute workout can be done after any other Basement Beast session, or on your “off days” to shortcut your path to attention-grabbing arms and irresistible abs.

You're fully covered by a 100% money-back guarantee for the next 30 days

You're fully covered by a 100% money-back
guarantee for the next 30 days

Don’t take me at my word that this is the best home workout program ever created. Try it risk-free for the next 30 days and see for yourself.

Because only one thing matters with working out: did you get results?

I know Basement Beast is the most effective home workout program there is because I created it and I’ve seen the results it gets for guys of all shapes, sizes, and experience levels. However, you haven’t seen it or experienced it yet, so I want you to be able to judge for yourself without risking any of your hard-earned money.

So join today and at any point over the next 30 days, if you’re not completely satisfied with the program, and you’re not already seeing insane results in the mirror, you get your money back. No questions asked.

Ready To Become A Beast?

Just Follow The 3 Steps Below

Step #1

Click the “Start Here” button below to get your Free 20 Minute Basement Beast Workout and Complete Guide to Getting Great Results in 20 Minutes or Less

Step #2

Follow Basement Beast on Facebook and Instagram

Step #3

Learn more about our widely popular 12-Week Transformation Program by clicking the button below

Progress Log Currently Unavailable

….but don’t worry…I’m digging for solutions!!

(On a serious note, we are striving to give you the best experience possible and realize that the Progress Log needed some work. So, we went back to the drawing board and are re-building it. Thank you for your understanding!! #startuplive)

What's Up Beast!

You don't have access to this program. 

You can unlock an all-access pass to every program by joining Basement Beast 365 by clicking here

- Fabian