Ready to get in the best shape of your life, without stepping foot in the gym?
All it takes is a set of resistance bands, and our infamous short-but-brutal 20 minute workouts


Hi, my name is Fabian Petrina and I’m the founder here at Basement Beast. I want to welcome you to the BeastFamily and an entirely new way to get in shape.
When I first got started trying to change my body, I was thin, shy, and insecure, and I had no idea what to do in the gym. So I started working out at home.
Those home workouts changed the course of my life, ultimately leading to a career in fitness, as both a professional model and competitor, and as a trainer. But more importantly, working out at home helped me get over my shyness and insecurities, and gave me a sense of confidence, drive, and fulfillment I’d never experienced before.
I started Basement Beast to share that with as many guys as possible – especially guys who don’t want to go to the gym, whether that’s because it takes too much time, or like me, they just aren’t ready for the gym yet.
So what is a Beast? Well, there are Beasts in all 50 states. They’re normal guys like you and me, who don’t want to spend 2-3 hours exercising each day and who struggled to change their physiques in the past before finding Basement Beast.
Does that sound like you? Good.
The only catch is this: there’s no magic pill. These workouts are short, but they’re tough – in a good way. Working out like a Beast forces you to work hard and challenge your limits. If you can do that, I’ll help you get in the best shape of your life, in a fraction of the time.
SCRAWNY, OVERWEIGHT, EVEN "SKINNY FAT" BASEMENT BEASTS GET INCREDIBLE RESULTS:















Reviews & Rating












The facebook group associated with the program is also a plus. A lot of interaction going on between members. People motivating each other. Real community feel. The creator of Basement Beast, Fabian Petrina, is very active on the page and addresses member questions directly. It’s really very cool. You don’t see that kind of thing often. Seems like he is not just out for the quick buck, but really wants people to get the most out of the program and live better lives.
The price is right too. Compare the cost of Basement Beast to what they were charging for like P90X back in the day. Incomparable. And this is much easier to stick to.
Anyway. Glad I found this program and looking forward to where it takes me. Highly recommend!






WHAT'S INCLUDED IN YOUR BASEMENT BEAST PROGRAM:
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12 Weeks of Basement Beast Home Workouts
proven to “unleash the inner beast” and produce world class transformations, at home, with just bodyweight and a set of Basement Beast resistance bands. Each week you get 4 Density Stacked Resistance Workouts and 1 Beast Yoga Recovery Workout. Every workout can be completed in 20 minutes or less. -
Zero Guesswork. Complete Guidance.
Every workout comes to you in HD video and I do each workout with you, explaining how to do every exercise, how many sets and reps to do, and helpful tips to get the most out of each rep and prevent common mistakes.
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Convenient Membership Site Means You Can Do Basement Beast Anywhere.
Your weekly workout schedule is clearly laid out inside so you’ll always know what days you’ll be working out. And you can follow each video from any internet-connected computer, tablet, or smartphone.
- 12 Weeks of Basement Beast Home Workouts proven to “unleash the inner beast” and produce world class transformations, at home, with just bodyweight and a set of Basement Beast resistance bands. Each week you get 4 Density Stacked Resistance Workouts and 1 Beast Yoga Recovery Workout. Every workout can be completed in 20 minutes or less.
- Zero Guesswork. Complete Guidance. Every workout comes to you in HD video and I do each workout with you, explaining how to do every exercise, how many sets and reps to do, and helpful tips to get the most out of each rep and prevent common mistakes.
- Convenient Membership Site Means You Can Do Basement Beast Anywhere. Your weekly workout schedule is clearly laid out inside so you’ll always know what days you’ll be working out. And you can follow each video from any internet-connected computer, tablet, or smartphone.
Plus, VIP Access To Our Private “Beasts-Only” Facebook Group

Got a question? Want to share a big “win”? Looking for motivation?
That’s what our private Facebook Group is for.
You’ll be able to connect with other guys walking the same path as you, forge friendships, and gain all the advantages of a supportive community that wants YOU to succeed.
The private Basement Beast group also gets you unlimited direct access to ME, every day, for whatever questions or challenges you have. I’m in there twice daily and I’m not BSing when I say unlimited. I highly encourage you to ask me as many questions as you want. I’m there for you, 100%.
JOIN TODAY
And Get These Special Bonuses Added

The Basement Beast Lean Muscle Nutrition Blueprint You’re smart enough to know what you eat impacts how you look. Does that require a boring, obsessive diet? No.
This guide lays out a simple, practical approach to eat for maximum gains… without restricting foods, counting calories, or skipping social events, vacations, or “nights out” with friends.
The Basement Beast Lean Muscle Nutrition Blueprint You’re smart enough to know what you eat impacts how you look. Does that require a boring, obsessive diet? No.
This guide lays out a simple, practical approach to eat for maximum gains… without restricting foods, counting calories, or skipping social events, vacations, or “nights out” with friends.


The Basement Beast Workout Log
In one easy-to-read layout, you’ll see exactly when each workout is…
As well as how to track your progress and take measurements that show how fast you’re really progressing… without stressing about stepping on the scale or measuring a hundred body parts every day.

Unreal Arms & Abs Bonus Workout
Everybody admires powerful arms and shredded abs.
They’re the final details that go into a cover-worthy physique. This easy 15 minute workout can be done after any other Basement Beast session, or on your “off days” to shortcut your path to attention-grabbing arms and irresistible abs.


You're fully covered by a 100% money-back guarantee for the next 30 days
You're fully covered by a 100% money-back
guarantee for the next 30 days
Don’t take me at my word that this is the best home workout program ever created. Try it risk-free for the next 30 days and see for yourself.
Because only one thing matters with working out: did you get results?
I know Basement Beast is the most effective home workout program there is because I created it and I’ve seen the results it gets for guys of all shapes, sizes, and experience levels. However, you haven’t seen it or experienced it yet, so I want you to be able to judge for yourself without risking any of your hard-earned money.
So join today and at any point over the next 30 days, if you’re not completely satisfied with the program, and you’re not already seeing insane results in the mirror, you get your money back. No questions asked.
Ready To Become A Beast?
Just Follow The 3 Steps Below
Step #1
Click the “Start Here” button below to get your Free 20 Minute Basement Beast Workout and Complete Guide to Getting Great Results in 20 Minutes or Less
Step #3
Learn more about our widely popular 12-Week Transformation Program by clicking the button below