The #1 Rated Resistance Bands Program

Most cheap bands snap after a few weeks. Ours are built with 12-layer pressing technology using 100% natural rubber. They're the same quality professional athletes use. They give you up to 335 lbs of resistance and last for years. Plus, our training method called "Density Stacking" gets you better results than random band workouts ever could.

No. Bands are actually better than weights if you have an injury. They're easier on your joints and don't stress the weak spots like dumbbells do. Many guys joined because they couldn't lift weights anymore. Most say their old pain actually gets better because bands strengthen the muscles around their joints.

YouTube gives you random workouts with no plan. You never know if you're making progress. Our 12-week program is designed so each workout builds on the last one. Plus you get the Beast Brotherhood and me supporting you every day. That's the difference between just trying and actually transforming.

Not at all. Some of our best success stories came from guys who couldn't do one push-up when they started. The bands work at any strength level. Every exercise has easier versions you can do. You're not competing with anyone. You're just getting better than yesterday.

Nope. Our nutrition guide is about portion control and making smart choices—not giving up food you love. You can still have pizza and beer. We're teaching you habits you can actually stick with for life. That's how you keep the weight off.

Most guys feel different in the first week—more energy, better sleep. You'll start seeing changes in the mirror by week 3 or 4. By week 8, other people will notice and say something. By week 12, you won't believe your before photos. The best part? Feeling better and more confident starts right away.

No. You get everything in one bundle—the bands, all the workout programs, nutrition guide, and community access. No hidden costs. No "you also need to buy this." Everything you need, one price.

They won't—but if they do, our 90-day guarantee covers you. If anything breaks, wears out, or you're not happy with them, we'll replace them or give you your money back. No questions asked.

Listen, nobody in the Beast Brotherhood is judging you. We've all been there. Every exercise has easier versions you can do at your level. And you're doing this at home. No one watching you struggle at the gym. Just you, me on the screen, and the bands. You'll be amazed at what you can do in just two weeks.

With Basement Beast, you get me—Fabian, a transformation specialist who's helped over 50,000 men transform their bodies. You get 48 one-on-one video workouts plus 12 yoga sessions for 12 full weeks. All for less than the cost of one session with the inexperienced personal trainer at your local gym. And you can replay the workouts anytime, anywhere.