How Any Guy (Even The Most “Average”) Can Now Use The Simple Workout Method Of

DENSITY STACKING

To Gain Muscle, Scorch Fat, And Look Better Than Ever, From Home, In Just 20 Minutes Per Day

For The First Time, World-Renowned Male Physique Specialist And Pro Fitness Model Fabian Petrina Reveals The Secret That Transformed Him From 115-Pound Outcast Into International Fitness Icon

My Name Is Fabian Petrina...

In the next 3 minutes I’ll show you that even if you have “Stubborn” genetics...

Whether you’re scrawny...

Overweight...

Or even “skinny fat”...

Even if you’ve tried to get in shape before and failed...

I’ve developed a proven, science-backed way for guys who aren’t naturally fit and aesthetic...

To tap into 3 powerful "cellular chain reactions" that can help you...

Pack on pounds of lean muscle...

Scorch abdominal fat...

And get eye-popping six pack abs...

...in 12 weeks.

You see...

Today, I’m Widely Regarded As One Of The Top Male Fitness Models & Rapid Physique Transformation Specialists In The Industry...

I’ve been in every major fitness magazine in America...

Including Muscle & Fitness, Muscular Development, Flex, and Muscle and Performance.

I’ve been featured in multiple global advertising campaigns...

Here in America...

Internationally in places like Brazil, China, and Germany...

At FIBO - Europe’s largest fitness expo...

And at the Olympia - the largest physique competition on Earth.

And if you want a good laugh, check out the “Blue Steel” photos right here...

My friends still tease me about it...

But, those are the romance novels I've been on the cover of! 

Before Any Of That However...

This was me...

  • 115 pounds...
  • Weak...
  • Shy...
  • And insecure.

AKA your classic “skinny nerd.”

I KNOW WHAT IT’S LIKE TO FEEL STUCK AND HOPELESS

To believe you’ll never look good no matter what workout or diet you follow...

To feel like you’re defined by your unattractive body and that’s all people see when they meet you.

That’s why...

Right now, right here on this page...

I’M GOING TO SHARE WITH YOU

THE DECEPTIVELY SIMPLE... YET ASTONISHINGLY EFFECTIVE 20-MINUTE HOME-WORKOUT SYSTEM MY CLIENTS AND I USE TO TRANSFORM OUR BODIES...

...AND YOU CAN DO IT TOO

With this beginner-friendly home workout, I gained nearly 20 pounds of solid muscle in just a few months...

...while incinerating body fat and revealing six pack abs I didn’t even know I had...

...and feeling pride at the reflection I saw in the mirror for the first time.

If you just read that and thought to yourself...

“Yeah Right... No Way He Transformed His Body Like That With A 20-Minute Home Workout...”

I get it.

For a long time, I thought the same thing.

The fitness industry has brainwashed us into believing it takes hours in the gym and dozens of exercises to build muscle.

Without that lie, most gyms would be out of business.

Yet here’s the truth...

Any Guy Can Trigger A Powerful Cascade Of 3 Cellular

“CHAIN REACTIONS”

That Force The Male Body To Build Muscle And Burn Fat At The Same Time

...and I’ve developed an evidence-backed workout that kickstarts this explosive Triple Chain Reaction with no gym equipment whatsoever.

Over the next few minutes...

I’ll prove that all you need to activate these chain reactions and radically transform your body is bodyweight and a set of resistance bands...

This isn’t hype.

DO WHAT I SHOW YOU TODAY

AND YOUR BODY WILL CHANGE QUICKLY

(What might surprise you most is to get results like these you won't have to eat six times every day, or go on some impossible-to-follow diet.)

Before discovering these 3 chain reactions and the no-frills, 20-minutes-per-day exercise trick that rockets them into overdrive...

I Went To The Gym...

But at 5’11” tall and 115 lbs...

I was so awkward, uncoordinated, and clueless about what to do...

I got zero results no matter what routine I tried.

It was only after going back to the drawing board...

Discovering this simple secret about male physiology...

And doing this drastically different fast-paced home workout that I finally packed on serious muscle and got the lean, fit physique I wanted.

Once I had this epiphany about the way “regular” guys should work out and the hard-to-believe results you can experience with this Triple Chain Reaction...

Even I was stunned how fast my body transformed.

Trust me, once you get these results yourself... you will be too.

THE SECRET IS A RESEARCH-BACKED PHYSIQUE-ENHANCEMENT TRICK CALLED

“DENSITY STACKING”

You ignite those 3 cellular chain reactions...

And trigger your body to grow muscle and burn fat at an accelerated rate, simultaneously.

I’m talking about building the kind of ripped and perfectly muscular “Hollywood Physique” that turns heads every time you take your shirt off at the beach or pool.

I don’t care if you’re skinny or overweight...

...if you have terrible eating habits...

...if you’ve tried other workouts without results...

...or even if you’ve never worked out before and don’t know a thing about exercising and lifting weights...

Use My Density Stacking Workouts To Kickstart Those

3 MAGICAL CHAIN REACTIONS...

And It’s Physiologically IMPOSSIBLE For You To NOT Transform Your Body In Record Time

There IS one catch...

Although this is 100% beginner-friendly... can be done at home... and takes just 15 to 20 minutes at a time...

You will work hard.

Anyone who promises you a hard body without hard work doesn’t have a clue.

Yet... give me those 15 to 20 minutes...

And I guarantee I can help you build a body you’re proud of.

People who haven’t seen you recently will shower you with compliments like “it’s like you’re a new person”... or “Wow dude, you look incredible - what’s your secret!”

You’ll get respect from the guys you know...

You’ll command attention from the girls you want to know…

New doors will swing open for you.

I know first hand.

Once I figured this out, I didn’t just get an eye-catching new physique...

I got a new life...

Transforming my body transformed me from a depressed and insecure guy who's hesitant to take his shirt off at the beach...

...into a fulfilled, happy, and outgoing guy who loves life.

So if you’re ready to look like you belong on the cover of a fitness magazine...

If you want to do it faster than most people believe is possible...

Then let’s get to it because using Density Stacking to raise your physique potential at the cellular level is the pinnacle of rapid body transformation for men...

It’ll save you years of frustration...

It’ll make you the envy of your buddies, who will come to you as the “go-to” guy for their fitness questions...

And it’ll prevent you from shelling out hundreds or even thousands of dollars on gym memberships, overpriced bootcamp classes like CrossFit or Orange Theory, and cocky trainers with zero results to speak of...

And just so we’re clear, keep reading and I’ll show you how to apply Density Stacking to any exercise, so you can try it yourself right away.

As I mentioned, my name is Fabian Petrina.

If you’re wondering what finally drove me to change after being out-of-shape my entire life...

The truth is...

There Wasn’t 1 Catastrophic Moment That Pushed Me To Muscle
UP AND GET CONTROL OVER MY BODY

It wasn’t getting rejected by one girl...

...it was getting rejected by every girl I ever asked out.

It wasn’t getting humiliated by one guy I wanted to be friends with...

...it was feeling like no guy I’d ever met would want to be seen in public with me.

It wasn’t getting passed up playing a game of pickup basketball...

...it was looking around and realizing LIFE had passed me up.

No matter what else I achieved...

The schools I got into...

The money I made...

The jobs I got...

I was still a puny 115lbs, and that’s ALL I saw when I looked in the mirror.

And others?

I wish I could say they saw even that. They didn’t see me at all.

So One Day On My Commute Home,

I WALKED INTO THE GYM I PASSED EVERY DAY

The instant I walked in, I wanted to leave.

The sounds of heavy weights clanking...

The loud music...

People checking themselves and flexing in the mirrors.

I was so out-of-place, and if I’m being honest...

I Was Terrified

But I swallowed my pride and headed onto the gym floor.

I was clueless, and had no idea what to do...

So I did a few biceps curls.

Grabbed a couple of 10 pounds dumbbells and winced through shoulder presses.

Then I decided to try a pull-up... but couldn’t move my body more than 2 inches.

The entire time, I felt like everybody in there was watching me... and laughing.

Despite the intimidation, I went to that gym every day.

I was determined.

If you’ve ever looked in the mirror and hated what you saw, you understand how painfully I wanted to change, and you might even feel it now.

Eventually, however, my motivation ran dry.

Two months in...

I wasn’t any bigger, stronger, or leaner.

I didn’t look any different.

It made me furious.

I Decided To Channel My Frustration To Have The Best Workout Of My Life

What I didn’t know was it was the last time I’d step foot in that gym.

Walking in, head down and determined...

I went straight to the nearest open bench press...

And loaded it up with a total of 65 pounds... which is practically nothing.

Many girls do reps with twice as much.

But at 115 pounds, it was heavy for me and I was hellbent on lifting it...

If for no other reason than to convince myself I hadn’t wasted the last 2 months.

So I sat down on the end of the bench and unfolded my scrawny body until I was under the bar...

Inhaling, I reached up, took a firm grip on the bar and lifted it off the rack...

As soon as I’d lifted it...

IT CRASHED
TO MY CHEST
WITH A THUD

Now, the upside of being so weak is a 65lb barbell couldn’t crush or injure me in any way.

But I was trapped.

And things were about to go from bad to horrible...

Stapled to the bench, pathetically pinned underneath this minuscule weight...

I Was Too Embarrassed
To Call Out For Help

So for 3 minutes...

I laid there...

Sprawled out on my back...

Pinned under this bar with my spindly little legs kicking and shifting at all sorts of strange angles trying to squirm my way out before anyone noticed...

(especially any of the cute girls or “big” guys.)

...To My Horror...
The Worst Possible Thing Happened

As casually and coldly as if he were picking litter up off the ground...

One of the biggest guys in the gym strolled up behind my bench...

And while mid-conversation with his buddy, he smugly bent over and snatched the bar off my chest...

With one hand.

He didn’t ask if I was OK.

He didn’t tell me everything was alright.

He didn’t chew me out.

He didn’t even look at me.

He just kept on talking to his buddy...

...As if I wasn't even there.

Which is how I felt.

Humiliated, I Gathered Up My Things And Scurried Home

As I made dinner, I kept playing that moment in my head over and over again.

I was so ashamed I nearly threw up. If you’ve lived your life in a body you don’t want, you probably understand how I felt.

I also knew I couldn’t go back to that gym again.

Yet I was also more determined than ever.

So as I ate my dinner, I did what most guys do in this situation...

I pulled out my laptop and searched for answers.

While I don’t think I’ve felt that worthless my entire life...

What I Didn’t Know Was Getting Pinned Under That Barbell Would Help Me Discover What “Average” Guys Need To Do To Get In Great Shape

You see...

One of the upsides of being an “outsider” was I was really good at observing others.

And the major realization I had going to that gym most guys who workout get awful results.

They punish themselves, day in and day, and barely change.

I also noticed while I worked out like mad and paid close attention to my diet and still made zero progress...

There was a small handful of guys who ate like garbage, went out drinking every weekend, and hardly broke a sweat in the gym...

...yet, they looked amazing.

It made me furious.

Why Do The Vast Majority Of Guys Get No Results... While Some Look Like Magazine Cover Models WithoutEven Trying?

As a quiet, introverted geek I had an easy time diving into the science for the answer.

Here’s what I discovered...

According to recent research from Bulgaria... home to some of the strongest Olympic weightlifters on Earth... only 6% of men are “naturally muscled.

You know the guys I’m talking about, right?

The ones who drive you bonkers because they can do any workout and eat however they want, and look phenomenal.

Seems pretty unfair, doesn’t it?

As a quiet, introverted geek I had an easy time diving into the science for the answer.

Here’s what I discovered...

According to recent research from Bulgaria... home to some of the strongest Olympic weightlifters on Earth... only 6% of men are “naturally muscled.

You know the guys I’m talking about, right?

The ones who drive you bonkers because they can do any workout and eat however they want, and look phenomenal.

Seems pretty unfair, doesn’t it?

The Reason These “Genetic Mutants” Get Bigger And Leaner With Minimal Effort Is They Have Naturally High Levels Of Those

3 Physiological Chain Reactions

The rest of us don’t...

We must “hack” our workouts to turn those processes on.

That’s not the problem - I’m going to show you how to do it.

The problem is because just 6% of guys get noticeable results...

...they’re the ones everyone flocks to for advice.

See the issue?

If those guys look great no matter what they do...

It’s easy for them to think what they’re doing is best.

They’ll arrogantly preach it as 100% fact...

...even though they’ve done zero research and have never gotten results for others.

Then... on internet forums and social media... in the gym... and in fitness magazines and blogs...

These guys harp about their “fail-proof” workouts and magic rep-schemes...

(many of them even become trainers!)

To top it off, big gym chains and supplement brands then peddle this useless information because they know it keeps you on a treadmill where you’re likely to spend more cash...

So... the result is garbage advice is everywhere...

When the truth is guys like you and me - the 94% of guys who aren’t genetic freaks - will get ZERO results because FIRST, we need to kickstart these 3 critical chain reactions...

...and none of the popular workout methods do that very well.


So if you’ve ever used a workout program you found online, on social media, or from a trainer or “big” guy at the gym...

And it didn’t work for you, now you know why.

You didn’t do anything wrong.

The rest of us don’t...

We must “hack” our workouts to turn those processes on.

That’s not the problem - I’m going to show you how to do it.

The problem is because just 6% of guys get noticeable results...

...they’re the ones everyone flocks to for advice.

See the issue?

If those guys look great no matter what they do...

It’s easy for them to think what they’re doing is best.

They’ll arrogantly preach it as 100% fact...

...even though they’ve done zero research and have never gotten results for others.

Then... on internet forums and social media... in the gym... and in fitness magazines and blogs...

These guys harp about their “fail-proof” workouts and magic rep-schemes...

(many of them even become trainers!)

To top it off, big gym chains and supplement brands then peddle this useless information because they know it keeps you on a treadmill where you’re likely to spend more cash...

So... the result is garbage advice is everywhere...

When the truth is guys like you and me - the 94% of guys who aren’t genetic freaks - will get ZERO results because FIRST, we need to kickstart these 3 critical chain reactions...

...and none of the popular workout methods do that very well.

So if you’ve ever used a workout program you found online, on social media, or from a trainer or “big” guy at the gym...

And it didn’t work for you, now you know why.

You didn’t do anything wrong.

So Stop Beating Yourself Up!

Because it’s not that your body can’t change...

...or that you have hopeless genetics.

You got bad information.

Plain and simple.

You can have a great body - you just need a different approach.

That different approach is Density Stacking...

Because unlike anything else out there...

DENSITY STACKING

Is Designed To Help Guys Like You And Me Kickstart Those 3 Powerful Chain Reactions For Explosive Total-Body Transformations

I’m going to show you how it’s done right now, so you can completely change your body too.

First, let’s dive into those powerful chain reactions, OK?

Because unless you’re among the 6% of genetic freaks who already have these 3 chain reactions pumping inside their bodies 24/7...

Using Density Stacking to trigger powerful physique changes at the cellular level is the ONLY way to quickly transform your body without resorting to steroids and other dangerous drugs.

Alone, each of these chain reactions creates explosive changes in the male physique...

Yet...

Ignite All Three In The Right Way...

At The Precise Same Time... And You Create A “Perfect Storm” Of Physique-Enhancing Conditions In Your Body

Once this perfect storm rages in your body, these reactions “feed” one another...

The result is the Holy Grail of rapid physique enhancement...

You wake up every day with more muscle and less fat than you had the day before.

1.

The First Of These Cellular Chain Reactions Is Called

“MTOR-Enhanced Muscle Synthesis”

Yes, it sounds like something out of a PhD Biology textbook...

Don’t worry about the name.

Just know that when you trigger MTOR-Enhanced Muscle Synthesis...

You signal your body to create more muscle faster than normally possible.

(Trust me, once you see the numbers, you’ll be amazed how much more muscle I’m talking about.)

Scientists from the US, Japan, Korea, China, Italy, and more have proven this over and over again in recent years, in publications such as...

Frontiers in Physiology... [1]

Science Direct...[2]

And the Journal Nature...

Now, the key to triggering MTOR-Enhanced Muscle Synthesis is how you work out.

You see, not all workouts trigger this enhanced response.

According to researchers at the China Institute of Sports Science [3]...

The way most guys work out doesn ‘t cut it.

In fact, according to this little-known study...

An Approach Like Density Stacking Successfully “Activated The MTOR Pathway”...

And Resulted In FIVE TIMES MORE Muscle Synthesis Than Lifting Weights In The Gym The Usual Way

In other words...

This is like putting your body’s muscle-building in fast forward...

You essentially get “five workouts for the price of one” and gain up to five times more muscle than guys who don’t use Density Stacking...

...no matter what genetics you have.

Here’s where the rubber meets the road...

According To Experts, The Optimal Resistance To Ignite MTOR Is Around 60% Of Your “1 Rep Maximum”

And that’s the exact resistance range you get with exercise bands and bodyweight...

(It also explains why powerlifters rarely have impressive physiques.)

Plus...

There’s a special twist to my Density Stacking program that ensures your muscle-building stays in “fast forward” not just when you workout, but around the clock...

(you’ll discover what it is when we cover the third chain reaction.)

First, let’s cover Chain Reaction #2...

Because with MTOR-Enhanced Muscle Synthesis you could gain muscle FIVE TIMES FASTER than any guy you know...

What you’re about to see is the cutting-edge of fat loss.

I guarantee not a meathead in your town who knows this...

In fact...

Researchers At Harvard Only Discovered Chain Reaction #2 In 2012

Even in professional fitness circles... where big money is on the line... I’m the only trainer I know of who knows this powerful secret.

The most surprising part about this little-known hormone is it works two
ways ...

First...

It spikes your metabolism and burns body fat for 19 hours after you workout.

Second, according to Dr. Anthony Komaroff [5] ...

...the Harvard doctor who made the discovery...

This amazing hormone “travels throughout the body in the blood, and alters fat cells.”

While traveling around your body, it destroys anywhere from 20% to 60% of your fat cells... which makes it harder to gain fat, even when you’re putting on muscle.

Are you beginning to see how these Chain Reactions feed on another?

Incredibly, in a recent paper published in the journal Biochemical and Biophysical Research, researchers stated they believe this effect is "global [6]"

Meaning with this incredible hormone surging in your bloodstream, you lose fat everywhere, simultaneously...

Even from stubborn places like your lower abs, “love handles,” and chest.

2.

The Name Of This

Hormone Is Irisin

Now, here’s the best part about Irisin.

Most “experts” say to get abs, you need to do loads of cardio... go on a restrictive “cutting” diet... or both.

Of course, this can work.

But there’s a price to pay from doing cardio or eating less.

Actually, you pay twice.

The first is... well... both options suck.

I don’t know anyone who enjoys spending 30 minutes on an elliptical machine every day. Do you?

And dieting?

A miniscule portion of chicken and brown rice six times per day is torture, believe me.

Yet, the real disaster is when you add cardio... start eating less... or God forbid, both...

You no longer add new muscle...

And in all likelihood, you’ll lose a significant amount of the hard-earned muscle you’ve got...

Which... for most guys... results in a hamster wheel that sends them spiraling back to square one.

Best case, you gain zero muscle.

Worst cast, you take a step backward and lose the muscle you worked so hard for.

Before now, there was no solution to this dilemma.

Yet, as I dug into the research around Irisin, it became clear scientists discovered a better way...

Now, here’s the best part about Irisin.

Most “experts” say to get abs, you need to do loads of cardio... go on a restrictive “cutting” diet... or both.

Of course, this can work.

But there’s a price to pay from doing cardio or eating less.

Actually, you pay twice.

The first is... well... both options suck.

I don’t know anyone who enjoys spending 30 minutes on an elliptical machine every day. Do you?

And dieting?

A miniscule portion of chicken and brown rice six times per day is torture, believe me.

Yet, the real disaster is when you add cardio... start eating less... or God forbid, both...


You no longer add new muscle...

And in all likelihood, you’ll lose a significant amount of the hard-earned muscle you’ve got...

Which... for most guys... results in a hamster wheel that sends them spiraling back to square one.

Best case, you gain zero muscle.

Worst cast, you take a step backward and lose the muscle you worked so hard for.

Before now, there was no solution to this dilemma.

Yet, as I dug into the research around Irisin, it became clear scientists discovered a better way...

Actually, you pay twice.

The first is... well... both options suck.

I don’t know anyone who enjoys spending 30 minutes on an elliptical machine every day. Do you?

And dieting?

A miniscule portion of chicken and brown rice six times per day is torture, believe me.

Yet, the real disaster is when you add cardio... start eating less... or God forbid, both...

You no longer add new muscle...

And in all likelihood, you’ll lose a significant amount of the hard-earned muscle you’ve got...

Which... for most guys... results in a hamster wheel that sends them spiraling back to square one.

Best case, you gain zero muscle.

Worst cast, you take a step backward and lose the muscle you worked so hard for.

Before now, there was no solution to this dilemma.

Yet, as I dug into the research around Irisin, it became clear scientists discovered a better way...

Because What Researchers Determined Is A Unique Type Of Workout Protocol Sends Irisin Levels Through The Roof

That unique protocol is Density Stacking.

This theory was first presented by baffled doctors from the University of Guilan’s Department of Physical Education and Sport Sciences. [7]

After performing extensive tests with mice, they found certain high-intensity protocols caused Irisin levels to explode by 39%.

Meanwhile, what surprised them most was that workout regimens performed at “moderate intensity” had ZERO effect on the hormone.

After this, researchers from South Korea, Japan, Brazil, and Mexico performed nine more studies, this time on humans... [8]

Across the board, they came to the same conclusion - to spike Irisin and get insane abs without dieting or cardio...

You need to work out at high-intensities and with precise resistance.

This also explains why guys who do “moderate intensity” weightlifting using schemes like 3x5, 5x5, 3x10, or other “traditional” rep ranges are rarely shredded.

The takeaway?

To burn fat and get chiseled abs...

Without sacrificing your hard-earned muscle with cardio or dieting...

Your workout must trigger an Irisin response.

That’s two of the three chain reactions you get with my Density Stacking protocol.

And if you previously thought you’d have to “settle” for the body you have now and nothing could change that...

This is pretty amazing, right?...

Well, it gets better...

3.

This Third And Final Chain Reaction Is Like Adding A Turbocharger To The First Two Reactions

Picture it like this...

What would happen to your body...

If the food you ate never made it to your fat cells...

And instead...

Every calorie you ever consumed got shuttled straight into your muscles...

How big would you get?

How much lean would you be?

How impressive would your body look?

That’s the power of Chain Reaction #3.

Even better...

If you’re a skinny guy tired of everyone telling you to shove endless amounts of food down your throat...

...and the thought of force-feeding yourself makes you sick to your stomach...

When you have this chain reaction delivering every calorie you eat straight to your muscles... you gain lean, defined muscle without force-feeding yourself.

If you’re a naturally chubby guy who struggles with gaining LEAN mass...

And it seems like everything you eat... especially the carbs... goes straight to your belly and your chest...

This lets you turn the scale on frustrating fat gain...

And you can eat big meals without worrying if it’ll wind up on your waist the next day.

The reason this chain reaction is a dream come true for both skinny and chubby guys is once you ignite the process in your body...

You trigger your muscle cells to “steal” every calorie you eat..

So your fat cells essentially starve because they have no energy supply...

While your muscles soak up those nutrients and grow like never before.

Picture it like this...

What would happen to your body...

If the food you ate never made it to your fat cells...

And instead...

Every calorie you ever consumed got shuttled straight into your muscles...

How big would you get?

How much lean would you be?

How impressive would your body look?

That’s the power of Chain Reaction #3.

Even better...

If you’re a skinny guy tired of everyone telling you to shove endless amounts of food down your throat...

...and the thought of force-feeding yourself makes you sick to your stomach...

When you have this chain reaction delivering every calorie you eat straight to your muscles... you gain lean, defined muscle without force-feeding yourself.

If you’re a naturally chubby guy who struggles with gaining LEAN mass...

And it seems like everything you eat... especially the carbs... goes straight to your belly and your chest...

This lets you turn the scale on frustrating fat gain...

And you can eat big meals without worrying if it’ll wind up on your waist the next day.

The reason this chain reaction is a dream come true for both skinny and chubby guys is once you ignite the process in your body...

You trigger your muscle cells to “steal” every calorie you eat..

So your fat cells essentially starve because they have no energy supply...

While your muscles soak up those nutrients and grow like never before.

It’s A Special Type Of Carrier Protein Called The

GLUT4 Transporter

Don’t worry...

Even though it’s a protein, you don’t have to drink some special powder or anything like that.

Your body makes it naturally...

You just have to “activate” it.

You see...

GLUT4 was first discovered by an Australian scientist named David James.

He was studying the way the body absorbs sugar when he noticed something unusual...

Immediately after a person eats, their fat and muscle cells become “spotted” with these GLUT4 transporters...

Then, the energy from the food gets shuttled by the GLUT4 Transporters into the muscle or fat cells.

So how does your body decide whether fat cells or muscle cells get fed?

For a long time, no one knew the answer...

Like most fitness myths, it got chalked up to “genetics.”

Then Japanese researchers cracked the code.

What they found was you can control the process...

Essentially “barricading” the GLUT4 Transporters from shuttling energy into your fat cells...

...and at the same time...

Opening up the transporters on your muscle cells like four-lane highways.

How?

According to these researchers...

With the proper kind of exercise, you can increase the GLUT4 activity in your muscles by a staggering 83%...

...which means so much food gets shuttled into the muscle cells, there’s none left to get turned into fat.

Of course, the unique training used by the Japanese scientists is central to my Density Stacking protocol.

Do you see how the combination of these three chain reactions makes it possible to change your body fast?

Now, the science is great, but you’re probably wondering...

“What Is Density Stacking? How Did You Make Sense Of This And Actually Transform Your Body?”

I wish I could tell you I figured it out that first night.

The truth is after uncovering the studies...

I still had to put everything together into an effective, practical program.

That process took months.

The trouble was these studies were done in research labs...

...and some of them were so cutting-edge they used lab mice...

...so they didn’t translate into real-world workouts.

Plus...

Keep in mind, these studies were done separately.

There wasn’t a single researcher on Earth studying how to ignite all three of these chain reactions at the same time.

It took some time to put it together.

For the first few months, I shot in the dark.

I got some results...

Better than anything I’d achieved before...

But it was slow.

After a few weeks of gains, I’d plateau.

This Is When I Stumbled Into The Last Piece Of The Puzzle...

It’s The Final Key That Puts Density Stacking In A League Of Its Own

You see...

The critical piece of making constant gains is continual progression.

You may already know this...

It’s fitness fact.

In a nutshell it means...

How do you add difficulty to your workouts?

Now, the reason I kept burning out is I relied on the same old, worn-out progression tactics as everyone else.

Remember what you learned earlier:

The problem with common, worn-out advice is it only applies to the 6% of guys who have unfair genetics.

The advice around workout progression is no different...

It says you need to add more.

  • More weight... reps... and sets.
  • More exercises.
  • More days in the gym.
  • More time.


You can guess one reason this doesn’t work.

For most guys... probably you...

It’s hard to squeeze a good workout in.


Between work, school, seeing friends, dating, raising kids, and the endless chores and errands we all have...

Few guys have the luxury of working out longer and more often.

Right?

That’s not the biggest problem.

The REAL problem is the more work you add, the less you recover.

Especially if you’re one of the 94% of guys who aren’t genetic freaks with crazy recovery.

That’s why I’d make good gains for a few weeks and then slam into a brick wall.

That’s when I had an epiphany...

Think back to the description I gave you...

How do you add difficulty to your workouts?

Does that always mean doing more?

No. That’s just what the “bros” have been brainwashed to believe.

You can add difficulty in other ways...

Density Stacking Is The Only Form Of Workout Progression That Gets More Results By Doing LESS

What do I mean?

It’s so simple, you’ll laugh out loud once you see it.

You ready?

You keep everything the same...

But cut the rest time between sets.

Suppose you rest 2 minutes between sets to begin.

If you cut your rest time by just 15 seconds, the next set will be significantly harder...

And over time, you will have added significant progression and made significant gains...

Without doing more sets, reps, exercises, or workouts...

And without stalling.

Like I said, it’s simple.

But don’t make the mistake of knocking it because it’s easy...

Because using this technique to make your workouts “denser” kickstarts the three chain reactions you learned about today...

Once I figured this out, my results skyrocketed.

Within months, I looked like a completely different person.

And I’ve now gotten the same crazy results for countless guys who thought they’d never look amazing either.

Now...

If you want, you can take the tips I’ve given you...

...including how to put Density Stacking rest intervals into your current workout...

...and try to build your new body yourself.

But if you’d rather not go through the frustrating trial-and-error and inevitable plateaus yourself...

And you want to change your body now...

So that one morning 12 weeks from now, you wake up stunned by what you see in the mirror...

Let me introduce you to the home workout program that will transform your physique faster than anything else out there...

Let Me Take You By The Hand And Show You Exactly How To Use Density Stacking To Transform Your Body In The Shortest Time Possible

I already went through the trial and error for you.

If you’d rather not go through the experimentation, frustration, and plateaus...

I’d like to introduce you to the home workout program that will transform your physique faster than anything else out there...

Packing 12 to 15 pounds of solid, defined mass onto your body...

Filling out your shoulders... arms... chest... back...

Chiseling athletic, attractive legs....

While incinerating stubborn body fat and revealing tight, cut abs...

IT’S CALLED

If you can give me 20 minutes per day... 4 days per week...

You’re just 12 weeks away from results that will blow your mind.

  • Filled-out shoulders and arms...
  • A powerful chest and commanding back...
  • Athletic, chiseled legs...
  • And incredible abs.

No matter how skinny or overweight you are...

And even if everything you’ve tried before failed horribly and you’re convinced you just don’t have the genetics to look great.

Sound too good to be true?

I GUARANTEE it.

This isn’t some boring, old aerobics class dressed up as an effective home workout.

It’s not a bunch of burpees and jumping jacks passed off as a legitimate workout for building muscle and torching fat.

And it’s not for guys who just want to “get in a light workout.”

This is for guys who want to pack on the muscle... get shredded... and look out-of-this-world.

And who are dedicated to putting in the hard work to get there.

If that’s you... you’re exactly the kind of guy I created this program for.

Here’s How
It Works

Each week for the next 12 weeks...

You’ll do four Density Stacking workouts per week.

There’s no guessing which day to do each workout, or how to create a weekly schedule.

The night before each workout, you’ll receive an email from me.

This email will have a link to the correct workout video inside the members’ area.

Every one of these videos is “plug-and-play” - I do the workout with you.

Just push play and follow along.

Plus... don’t worry if you’ve never worked out before.

I’ll walk you through every exercise...

Giving you helpful pointers as we go so you get the maximum effect... with zero guessing if you’re doing it correctly and safely.

Basement Beast Also Includes A Weekly Yoga Session To Help You Recover From The Hard Work You’ve Put In And Get Ready For The Next Week

I left no stone unturned to make sure you get the most complete fitness program available anywhere. Period.

That’s why I partnered with two master yoga instructors...

...Erin Williams and Katie Klingensmith...

To bring you a weekly yoga workout to help you improve your flexibility, recover faster, get rid of aches and pains, and feel great every day.

Now...

This isn’t the foo-foo yoga where you twist yourself into a pretzel and hum.

This is Beast Yoga.

You see, when I brought Erin and Katie onto the team...

I told them I needed something tailor-made for the Beast community...

To accelerate recovery, improve flexibility, eliminate pain, and basically... make sure every Beast feels absolutely incredible every day...

Like a well-oiled machine.

And that’s exactly what they delivered.

Believe me...

You’ll be amazed how great your body moves... how much better your joints feel... and how much faster you recover with the speciality Beast Yoga sessions Erin and Katie created for you.

Now, One Last Point About What You Get Each Week With
Basement Beast...

There’s a reason I send you an email alert whenever your next workout has been “unlocked.”

It keeps you motivated and consistent.

It might seem minor...

But getting that email each night is a powerful reminder that you’ve made a commitment to yourself and you have a workout to complete the next day.

Which makes it easier to stay on track with your goals.

In fact, after a few days, you’ll be eagerly checking your email each night... excited to see what the next day’s workout is.

Then as the days and weeks pass...

You’ll notice your clothes fit better, and that you look better wearing them...

That guys and girls alike treat you differently now...

That you feel a little jolt of pride whenever you walk by the mirror with your shirt off and see more muscle and definition...

And your motivation will grow further... and you’ll be glad you made the decision to get started with Basement Beast (which you can do today at the lowest price I’ve ever offered it - more on that below).

First, though, let me sweeten the pot with a package of flash-action bonuses to make this the most complete fitness program on the market.

FREE GIFT #1:

The Basement Beast Lean
Muscle Nutrition Blueprint ($29 Value)

A lot of guys stumble with their fitness goals because they get lost in a million confusing details about restricting certain foods... eating 6x per day... counting calories and protein... and more.

So they get overwhelmed, and give up.

That’s a shame because it doesn’t have to be complicated.

Look...

I won’t BS you. You’re smart enough to know what you eat affects how you look.

Does it have to be hard?

Do you have to restrict yourself to boring, flavorless foods?

Do you have to count calories and turn your life upside down shopping for groceries and preparing food because you have to eat every 2 hours?

No.

That’s where the Basement Beast Lean Muscle Nutrition Blueprint comes in.

Inside, I show you how... with just a handful of powerful strategies... you can eat your way to an extraordinary physique.

And I lay it all out with a simple, no-BS approach that will show you how to eat in a way that’s right for you and your unique body type...

I’ll also give you a fool-proof way to adjust as your body changes...

So you can get bigger and leaner... consistently...

Without counting calories or following complicated “macro formulas” and protein requirements...

Without limiting yourself to a short list of boring foods that taste likecardboard... or force-feeding protein shakes every 2 hours...

Without giving up your favorite foods or feeling like you can’t go out to eat with friends or attend social events.

And if you don’t know how to cook, this blueprint also includes 9 instructional videos that will show you how to make quick, delicious, physique-friendly meals the easy way.

The key to eating for great gains is making it as painless as possible.

That’s what my Lean Muscle Nutrition Blueprint shows you how to do.

FREE GIFT #2:

The Basement Beast Workout Log ($19 Value)

This printable workout log lays out the entire 12 week Basement Beast program...

So you can track your results... take notes on your workouts and how you respond to individual exercises... and refer back as you discover more about your body.

This way, you not only make constant gains with the progression built into Basement Beast... you make constant gains in your evolution as an athlete... and squeeze out every ounce of progress possible.

Plus...

If you’re after extreme results...

This log also shows you how professional fitness competitors like me track our progress through weekly photos and tracking our weight.

FREE GIFT #3:

Unreal Arms & Abs Bonus Workout ($19 Value)

By far, the most popular request I get from clients is for workouts specifically for arms and abs.

I can’t blame them.

Defined, vascular arms that fill out any shirt make you look like a guy that can handle himself...

And a sculpted six-pack with that coveted lower “V” makes it impossible for girls to keep their hands to themselves...

These are the final details that separate great from irresistible.

With Basement Beast you’ll already have impressive arms and a strong, defined midsection.

Yet, if you want to go the extra mile...

Do this bonus 15-minute workout once per week...

Either directly after one of your other workouts, or on any rest day...

And watch your arms and abs take off.

FREE GIFT #4:

Access To The “Team Basement Beast”
Members-Only Facebook Group

When you join Basement Beast, you’re not just buying a workout program...

You’re becoming a member of my private “Team Basement Beast” community - a family of guys who are committed to building bodies and lives they’re proud of...

Who are willing to put in the work to achieve those lofty goals...

And who support those who are on the same path as them.

That’s what it means to be a Beast and that’s what you get inside this invite-only Facebook group.

You and your Beastmates will share war stories, celebrate wins, post progress photos, and help one another out.

And of course, I’m in there everyday to help you any way I can...

Whether that’s answering questions, helping with food choices and eating on the run, or even just giving you a shout out whenever you post a new progress picture.

So let me be the first to say welcome to the team. You’ve now found your tribe, and that means you’ll never be alone again.

Ready to join us?

You’re Going To Pay A Small Fraction Of What
My Private Clients Have Happily Shelled Out

Listen...

If you wanted to work with me personally, it’d cost you $250 per session, and you’d pay for 10 sessions in advance.

That’s $2,500 upfront, no exceptions.

Yet every client I’ve ever worked with happily pays that fee over and over again.

Why?

Because I’m the one who gets them results when nothing else has worked before.

The truth, however, is I’ve kept this system secret for too long.

And right now...

With the world as crazy as it is and gyms shut down everywhere...

I owe it to guys like you to make this proven, effective home-workout available to as many people as possible.

HERE’S THE DEAL...

Normally, Basement Beast is $139, which you must agree is a small price to pay to change your life.

Yet... push the button below now...

And as part of this special deal...

I’ll give you a 52% discount - so you’ll pay just $67 for Basement Beast.

If we worked together privately, that would buy you 15 minutes of time with me.

Today, it gets you 12 weeks, and a full-body transformation...

Not to mention how much money this will save you compared to the alternatives of shelling out $50 - $100 per month for a gym membership...

...or even more for one of those outrageously priced bootcamps like Barry’s, Orange Theory, or Crossfit.

THINK ABOUT IT...

You spend at least as much going out to dinner. And how many times do you do that each month?

As I said, I’m offering this lowest-ever price for guys who are serious about getting in shape and improving themselves during this pandemic.

I also know these guys will jump on this discount right away... so be warned... in the very near future, I’ll raise the price again.

If you want to save 52%, go ahead and click the button below now.

Yes, I’m Ready to Become a Beast Now!

Now, I realize the world is pretty uncertain right now, and you want to make sure you invest your money wisely, so...

You’re Fully Backed By A Zero-Risk, 100%

Money-Back
DOUBLE GUARANTEE

Yes, I’m Giving You Two Guarantees With Basement Beast Today.

First...

Place your order now and over the next 30 days, if you decide you don’t like Basement Beast for whatever reason....

Just send a quick email to my customer support team.

You’ll get every penny back right away.

No questions. No hard feelings. No delay on returning your money.

And yes, I mean any reason.

You don’t enjoy the workouts. You don’t like the bonuses. Heck, you can even refund if you can’t stand the clothes I wear in the videos.

I want you to be completely happy. If you’re not, the right thing to do is make sure you get your money back.

That’s the first guarantee.

The second guarantee is better...

With it...

You Get Results, Or You Pay Nothing

In other words, I don’t want you to just take my word that this program delivers.

I want to PROVE it to you.

Here’s how it works...

Join Basement Beast today...

And you’re covered by this Get Results Guarantee for three months.

In other words, you can try the entire 12 week program without putting a single dollar at risk.

By the end of the 12 weeks, you love what you see in the mirror or I immediately send your money back.

Now...

In return, all I ask is you send in before and after pictures plus a copy of your Basement Beast Workout Log to prove you did the workouts and tracked your progress.

If you do that...

Even if I see those pictures and your transformation is unreal...

If it doesn’t surpass your expectations...

I’ll happily send your money back

Why do I care so much?

Because...

I’m fed up with the endless conflicting information peddled by the fitness industry...

I’m tired of seeing arrogant trainers charge an arm-and-a-leg for zero results...

I’ve watched too many guys shell out $100 - $200 a month for a membership at Orange Theory, Barry’s Bootcamp, or Crossfit only to wind up injured.

Mostly, however, I’ve been in your shoes and know it hurts to feel like you haven’t reached your true potential.

Are you ready to achieve that potential?

Good, because there’s one last perk I’d like to throw into today’s package...

Blow Me Away With Your Transformation And

I’ll Buy You A Dream
Vacation To Hawaii

I’ll be the first to admit it’s hard to wrap your head around this pandemic and when the world will go back to “normal.”

Which is why I want to give you something to look forward to.

What you might not know about me is I live in paradise - the beautiful island of Oahu, Hawaii.

If you’re 100% committed to changing your body right now...

If you want to be in the small group of men who use this time as an opportunity to grow body and mind... and build unshakeable will power and pride...

If you’re serious about emerging from this as a brand-new person...

With a body that forces friends and coworkers who haven’t seen you in a while to say “Holy crap! All I’ve done the last few months is eat junk, drink, and sit on my couch... and you... you look amazing...”

While also building the confidence to stand up to whatever life throws at you...

I’m Going To Reward Three Basement Beast Customers With The Trip Of A Lifetime To Hang Out And Train With Me Here In Hawaii.

The details are simple...

Once this pandemic passes...

I’m going to invite Basement Beast customers to send in their before and after photos...

...and the top three transformations will get a 5 day, 4 night dream vacation to Oahu.

I’ll cover your flights.

I’ll put you up in a swank hotel right on the beach.

You and I will explore the island... take breathtaking hikes... enjoy world-renowned beaches... go to the nicest restaurants... hit the town with my friends...

Of course... we’ll get a couple of intense workouts together too.

At The End Of Your Trip, I’ll Personally Create A Customized Plan For You To Take Home And Blast Your Physique To The Next Level

Every day counts, so don’t delay getting started on your transformation.

Alright my friend...

It’s time.

Start now by clicking the button below.

You’ll be taken to a secure, fully-encrypted order form where you can review the details of this offer and fill in your information.

This form takes less than two minutes and your information is protected by the same industry-standard security used by sites like Amazon and Ebay.

Of course, the moment you finish your order, you’re covered by my double guarantee.

Yes, I’m Ready to Become a Beast Now!

From There, Here’s What Will Happen...

1.

First, you’ll receive a welcome email.

This email will show you how to access your copies of...

The Basement Beast Lean Muscle Nutrition Blueprint... The Basement Beast Workout Log... and The Unreal Arms & Abs Bonus Workout...

It’ll also contain some useful tips for taking your first set of progress photos and measurements to maximize your chances of winning the transformation contest.

My suggestion is to dive right into the Unreal Arms & Abs Bonus Workout to taste how fun, intense, and effective the next 12 weeks will be and to get started on your new body right away.

2.

Next, and most important, you’ll receive an email with a link to the video of your first workout.

You can use any device with an internet connection to access your videos - phone, tablet or computer.

3.

Then, for the rest of the 12 weeks, you’ll receive these emails the night before each workout.

When you get that first workout...

That’s When The Fun Begins

Yes, I mean fun.

Across the board, new guys to the Basement Beast way of training rave about how enjoyable they find the fast-paced and dynamic workouts...

What they find particularly surprising is how good they feel after finishing their first workout... with more energy and less of the fatigue, sluggishness, aches and pains they’d grown used to feeling each day.

Nearly all of them describe it in the exact same way... “I just feel... amazing.”

This is simply a natural benefit of what happens when those 3 powerful chain reactions are raging inside your body and turning it into the well-oiled machine the male physique was designed to be.

Then... if you’re like most guys who jump in with Basement Beast...

Imagine Just 7-10 Days From Now...

You Wake Up, Look In The Mirror, And Notice Your Physique Is Already Responding To This New Style Of Working Out

  • Your abs are a little tighter and you can already see them “pop” a little when you flex...
  • Your triceps are bigger and your biceps and forearms are more vascular...
  • Your chest is thicker and your shoulders look more “capped...”

This might be the first time in your life you’ve had noticeable results like this...

...actually seeing your body change each day...

...especially in this short amount of time.

Trust me, you’re gonna feel incredible.

By The Time You’ve Finished Your 12 Week Basement Beast Transformation...

You could finally have that fit, strong physique that turns heads and makes you feel great about who you are.

People will take notice whenever you walk down the street or into a store.

Plus, I can’t really explain it but the world will seem friendlier.

You’ll notice your personality changes as well...

...more confidence, more optimism, and feeling better overall.

This is your life with Basement Beast.

Today, you can get it for less than the price of ONE dinner out.

Click the button below.

There’s never been a better time to do this than right now.

Especially since I’m offering you a huge discount and a chance at a dream vacation, hanging out with me in Hawaii after you’ve knocked the socks off everyone you know with your transformation.

There’s no downside - you’re covered by two guarantees.

You either love everything about this program AND get results that go beyond your wildest expectations...

...or you pay nothing.

Are you in? Then take decisive action and put yourself in control right now.

Click the button below and I’ll see you on the inside.

Yes, I’m Ready to Become a Beast Now!

Frequently Asked Questions

Do I need to go to the gym? What equipment is required?

No, you don’t need to go to the gym.

Basement Beast is a home workout program.

All you need is your bodyweight and a set of resistance bands.

How does your Double Guarantee work? What kind of results can I realistically expect?

It’s simple. You either love everything about this program AND get results that go beyond your wildest expectations...

...or you pay nothing.

Specifically, the two guarantees work like this...

The first guarantee allows you to join today and take the next 30 days to see what Basement Beast is, how it works, and whether or not you enjoy the workouts.

This way, you can check it out with zero risk whatsoever and decide for yourself if it’s right for you.

The second guarantee is even better because with it, you get results that blow your expectations out of the water, or I send your money back.

With this guarantee, all I ask in return is you send in before and after pictures as well as a copy of your Basement Beast Workout Log to prove you did the workouts and tracked your progress.

Do that... and if you don’t love your transformation (even if it was great)... I’ll happily send your money back. There’s nothing to lose. Click below to get started.

Yes, I’m Ready to Become a Beast Now!

Do I have to do cardio or go on some impossible-to-follow diet?

Nope.

There is no cardio in the Basement Beast program.

Of course, I know you’re smart enough to know what you eat affects the results you get.

The problem is the fitness industry has turned eating into a nightmare for most guys.

If you’re skinny, they say you have to force-feed yourself every few hours and eat 5000+ calories a day.

If you’re chubby, they tell you to eat like a bird, avoid all carbs, and cut out foods you love.

That doesn’t even mention the trainers and “experts” who are way too obsessive and bully you into believing if you don’t eat the exact correct number of calories... from the exact combination of proper foods... with an exact amount of protein... every 3 hours on the dot... that you’ll make zero progress.

It doesn’t have to be so hard.

In the free Lean Muscle Nutrition Blueprint that you get as part of today’s package, I’ll show you the easy way to eat and make gains... without losing your sanity.

Combine that with the 3 powerful chain reactions that make your body hyper-responsive to using every calorie you eat to gain muscle and get chiseled, and you’ll never have to trade-off between how you eat and how you look again.

Yes, I’m Ready to Become a Beast Now!

Can I do this program if I’ve never worked out before?

Yes.

Basement Beast is 100% “beginner-friendly.”

I’ll be honest - when I was 115lbs with zero strength to speak of, going to the gym and trying to figure out what to do was intimidating.

The main reason I started working out at home was because I was uncomfortable at the gym...

I had no idea what I was doing in there... and I made no progress.

That’s why I made Basement Beast a “plug-and-play” home solution.

Simply play the video and I handle the rest. You don’t have to think about what exercises to do... how many reps or sets to perform... what days to workout... or even how to do each movement.

I lay it all out for you.

So whether you’ve never exercised before... or have “paid your dues” and just want to have someone else take care of everything so all you have to do is show up and get to work... this is for you.

Do I need to take supplements?

No.

You will get great results without adding supplements, protein powders, or any other “fancy” products to this regimen.

Look... there are good, high-quality, and research-backed supplements out there that can help you achieve your goals faster. There are also many that are completely bogus (and potentially even bad for your health).

I use and recommend several effective products myself.

Yet, anyone who says you MUST use a certain supplement for a diet or fitness program to get results cares more about their bottom line than your results.

Basement Beast will work with zero added supplements.

Yes, I’m Ready to Become a Beast Now!

What exactly is a Density Stacking workout?

Density Stacking is an evidence-based workout technique I created to produce insane physique transformations for myself and my high-end clients. To put it simply, it has rewritten the rules of the game for everyone who has tried it.

It works by strategically adjusting the rest periods and intensity levels of each workout in a way that triggers the male body to preferentially burn fat and add muscle.

Don’t worry if it sounds complex, I’ve taken care of the details.

All you need to know is every time you perform a Density Stacking workout, you “hack” your biology at the cellular level...

...which makes gaining muscle and burning fat easier than ever and allows guys who aren’t “naturally muscled” to overcome genetic limitations.

Is my information safe?

Yes. Your information is 100% safe, private, and secure.

Your order will be processed with the same industry-standard encryption and data protection used by sites like Amazon and Ebay.

Click below to go to this secure order page now.

Yes, I’m Ready to Become a Beast Now!

hello world!

© 2021 Rapid Physique, LLC, d/b/a Basement Beast. All rights reserved. Rapid Physique, LLC, d/b/a Basement Beast is the owner of the Basement Beast and Basement Beast trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.

Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Basement Beast product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.